Portion Size is Important - Get Aligned!
How much food is on your plate?
Try using a smaller plate when eating. Try to aim for half of the plate covered with vegetables!
We know life happens as long as you are trying....You are doing it right!
Try using a smaller plate when eating. Try to aim for half of the plate covered with vegetables!
We know life happens as long as you are trying....You are doing it right!
| portion_size_your_plate.docx |
