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Welcome La Costa Norte Runners!

Appointment Information

Hello!  I am looking forward to being a part of your successful completion of the Bank Of America Chicago Marathon.  Please use the link below to schedule your July and September appointments.   Appointments are available on Tuesdays, Wednesdays (6 pm -7 pm & 7:30-8:30 CDT) and Sundays (9 am-10, 10:30 -11:30, 12-1pm & 1:30-2:30 pm).  
Please note that when booking appointments times are listed using Eastern Standard Time.  (i.e. 7 pm EST appointments will be held at 6pm CDT)
Email me
After booking your appointments download the documents from the Document Library page.  Complete the Consultation, Disclosure and Privacy Forms.  Save and email all documents to me at lesliej@properlyaligned.com. 

In your email also share the following information:
  • How long you've been a runner?
  • Is this your first marathon?  If not, how many races have you participated in?
  • What is your goal finish time?
  • Where are you in your training program?

Fuel Up!

whatsforbreakfast.pdf
File Size: 1122 kb
File Type: pdf
Download File

fuel_for_your_runs.pdf
File Size: 1062 kb
File Type: pdf
Download File

fuel_up_shopping_list.pdf
File Size: 1062 kb
File Type: pdf
Download File

fuel_up!.pdf
File Size: 103 kb
File Type: pdf
Download File

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